5/17/2023 0 Comments Adobe air 21.0.0.215 download![]() ![]() Installing Security Update for Windows 7 for 圆4-based Systems (KB3076949) UNOFFICIAL: File 'D:\Downloaded Programs\AutoPatcher 6.2\modules\Windows_Seven_圆4\NonCritical\noncritical.txt' was found, but not mentioned by any RTI! UNOFFICIAL: File 'D:\Downloaded Programs\AutoPatcher 6.2\modules\Windows_Seven_圆4\Critical\Critical_files\critical.txt' was found, but not mentioned by any RTI! Starting Autopatcher From D:\Downloaded Programs\AutoPatcher 6.2Ĭhecking if an update is already running.ĭetected OS: English (1033) Microsoft Windows 7 Professional 圆4 Service Pack 1Ĭurrent Locale: English / Non-Unicode Default: Englishĭeleting File D:\Downloaded Programs\AutoPatcher 6.2\temp_bin\apengine.rtiĭeleting File D:\Downloaded Programs\AutoPatcher 6.2\temp_bin\seven_圆4_sp1.rti To get a better idea of what's going on, I searched for a log file, which I've read in another post is called ap.log, but didn't find it.Īutopatcher v6.2.9 Has Started at 8:33:09 AM (Bitdefender blocked AP before I added the exception.) These variations also made no differnce. I've tried with bitdefender anti-virus on and off and with an exception for AP. I've tried installing updates with windows firewall and malwarebytes both on and off - it makes no difference. I also tried to install a single small update by clicking the msu file, but that hung. Thinking this may have caused the problem, I've tried downloading them two or three times, but they also remain blue, and I'm assuming uninstalled. When I click download updates, AutoPatcher Engine 6.2.09 (restart after download) and AutoPatcher for Windows 7 SP1 (圆4) are in blue in the list of available releases. ![]() And they are not in the installed list of updates in control panel. AP cycles through them, advises it has finished, and reboots the PC but when I reopen AP to install the next batch I find that the updates it just said were installed are still listed in black. I've tried updating batches of 3 and 5 updates. Autopatcher found quite a few win7 64 bit updates to install, but has only installed one. ![]()
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5/17/2023 0 Comments Stock icons lg g7![]() ![]() You can try going to your phone's bluetooth settings and remove all devices listed there. Don't let bad connectivity hold you … Be the first to write a review. Large & Simple number design can make easy to catch the time. Once the guidance prompt sounds, turn the volume up or down. 95 Add to Watchlist Shipping: FreeStandard Shipping. ie "Lagoon ANC" becomes "Lagoon ANC_NOAAC". Capture moments just the way you want with the standard, telephoto zoom, and super wide-angle cameras. Warum sollte man die Kontakte auf das LG V40 ThinQ übertragen Das Problem bei der Portierung liegt im Bereich der Zahlenspeicherung. If you purchase new Bluetooth headphones and it didn’t connect to your … Any updates for LG V40 T-mobile bootloader unlock? TheMadScientist Recognized Contributor. Go to NAV > Settings > Guidance > Guidance Prompts and press + to turn the volume up or - to turn it down. Restart your phone and restart your device. The V40 ThinQ has a 3,300mAh battery inside, and we’ve found it to last just about a full day of use and no more. It didn't work when I first got my phone but since the JAN 2020 update it started working, on a LG V40 (Android 9). View the current software under … V20, P W Sr A Ma R W M5B C LG G5, K51 K40 K7 K10 K8X, V30, Q6, V35 ThinQ, K30, V50 ThinQ 5G, V60 ThinQ 5G, G6, V, V40 ThinQ, Q70 leaderconstruction. ① SETTINGS of remote control → WIRELESS → Bluetooth : On ② WIRELESS → list of registered device (Check if the bluetooth audio to pair is turned on) HOME → SETTINGS → SOUND → Sound Out → Bluetooth SETTINGS → WIRELESS → Bluetooth : ON * Required question Article Feedback 1. Doch nun stellt sich die Frage, wie die Kontakte auf das LG V40 ThinQ übertragen werden können. Bluetooth Enabled, Camera, Color Screen, Email Access, Front Camera, Global Ready, GPS, Internet Connectivity, Rear Camera, Speakerphone, Touch Screen, Vibration, Wi-Fi Capable. The following changes will occur after doing this procedure: Stored Wi-Fi networks will be deleted. It can pair with the car as a new device with no problem, but the next time she gets into the car, it refuses to pair and she has to delete the pairing and then connect as a new device again. From the Connected devices screen, select Bluetooth. Dank dieser Innovation konnten Millionen von Menschen auf ihre Laptops verzichten. ![]() OVP in großer Auswahl Vergleichen Angebote und Preise Online kaufen bei eBay Kostenlose Lieferung für viele Artikel! Essential PH-1HTC Dream HTC Magic HTC Hero Huawei P10 Huawei P20 LG G2 LG G3 LG G4 LG G5 LG G6 LG G7 ThinQ LG Optimus G LG V10 LG V20 LG V30 LG V35 ThinQ LG V40 ThinQ Moto C Moto E3 Moto E4 Moto. com OnePlus 6T Samsung Galaxy Note 10+ #31 Has anyone had issues with no radios after octo unlock method. Lg v40 bluetooth issues Click on Mobile Data/Wireless Controls/Wireless & Networks. ![]() 5/17/2023 0 Comments The vault com![]() ![]() Important: backup your data before installing updates or upgrading to a new iOS version. Us at: Support |at| thevault-app |dot| com (replace the |at| and |dot| with and. If you have read the FAQ from the Help Documentation and still have a question, do not hesitate to The Vault will always be free of those.Ĭlick here to download the full text of the in-app Help Documentation as a PDF. Her Have You Heard column of business scoops runs five days a week in. We hate ads, banners and other commercials. Carrie Rengers has been a reporter for more than three decades, including almost 20 years at The Wichita Eagle. Our mission is to equip everyone from backcountry adventurers to urban dwellers to get outside & explore their world. It is never stored in the cloud (unless you do so yourself, and even then it is stored in your cloud account, inaccessible to anyone but you). Your encrypted data is never transfered to our server. There are several Special Folders that are managed by the app, but The Vault never touches (edits or moves) your own Folders and Notes.īestApps, the company behind The Vault, never has access to your encrypted data: your data is stored on your device - only. The Vault never stores your master passcode. The Vault never stores unencrypted data - ever. ![]() The complete feature set is listed in full here. And there's much more! Go check it out, it's a free download! The Vault automatically creates HotContent from websites, passwords, user names, email addresses, telephone numbers, IBANs, credit card numbers, etc and let's you open websites right from within Here's a few glimpses of The Vault in action. Information about The Vault's encryption core here. Your Master Passcode is never stored and neither are the derived cipher keys.įor the technically interested: please find detailed Unauthorized users are subject to Company. Use of this system by any user, authorized or not constitutes consent to this monitoring, interception, recording, reading copying, or capturing and disclosure. This system is restricted to Wolters Kluwer users for legitimate business only. With a unique random encryption key, and authenticated with a unique random HMAC key. Username: Password: I forgot my password. Discover floor plan options, photos, amenities, and our great location in Statesboro. Each singular piece of data in the app is encrypted The Vault provides apartments for rent in the Statesboro, GA area. All cipher and MAC worker keys, as well as all salts and IVs, are purely random data, generated by SecRandomCopyBytes. The Vault uses PBKDF2 key derivation with an HMAC-SHA512 PRF, and HMAC-SHA256 Encrypt-then-MAC authenticated 256-bit AES encryption, Underneath the friendly exterior, we built code that protects your data with the strongest encryption available. IPad and iPod Touch, as well as on your Mac! FAILURE TO COMPLY WITH ALL PROVISIONS OF APPLICABLE YUM! BRANDS POLICIES AND GUIDELINES MAY RESULT IN DISCIPLINARY ACTION UP TO AND INCLUDING DISCHARGE.A truly universal app, that runs on your iPhone, ANY UNAUTHORIZED ACCESS OR USE OF THIS COMPUTER FACILITY IS STRICTLY PROHIBITED. Usage must be consistent with and is governed by Yum! Brands policies regarding the desktop, email and voice-mail functions, Internet usage and Security policies. All data entered, created, stored or transmitted to this computer facility may be accessed by authorized personnel only! Users should not have any expectation of privacy with regards to the entry, creation, transmission, receipt, or storage of data via any computer facility. This computer facility, including all applications and all data entered, created, received, stored or transmitted herein, is the property of and may be monitored by Yum! Brands, Inc., its affiliates and subsidiaries of Yum! Brands. Unauthorized access or attempts to use, alter, destroy, or damage data, programs, or equipment may violate applicable law and could result in criminal prosecution, civil liability, or both. ![]() Access to and use requires explicit, written, current authorization and is limited to purposes of the organization's business. Were a comprehensive resource for students and job seekers looking for career advice, job postings. This is a private computer facility, protected by a security system. Vault is more than your average rate my job site. ![]() 5/17/2023 0 Comments Tend my garden james gang![]() ![]() Joe Walsh is my guest for this classic rock interview. Seagull 1973 Tend My Garden JAMES GANG (Walk Away, Funk 48 AND Funk 49) THREE SONGS HQ British guitarist analyses Joe Walsh with James Gang live in 2006 Bridge of Sighs (2007 Remaster). Designed to supersede the previous MCA compilation 15 Greatest Hits, this Greatest Hits features 16 James Gang tracks remastered for CD, plus detailed notes and commentary. ![]() Sure, radio stations then and now play “Funk #49” ( yep, there’s a “ Funk #48” on their debut, Yer Album ), but songs like ” Woman” and “The Bomber” influenced American hard rock well into the 1980s, and “Tend My Garden”, “There I Go Again“, and the melancholy “Ashes, the Rain, and I “ are all surprisingly timeless fifty years later. Precious few outside the Northeast Ohio Cleveland-Youngstown-Akron triangle had purchased their first album, but their follow-up Rides Again was both a critical and popular success. 'James Gang Rides Again' ABC black label Notes on Columbia Pitman pressings When the 'Bolero' segment was hastily removed from 'The Bomber' medley (August 1970), there was some initial confusion at the pressing plants contracted by ABC Records. Track List Funk 49 Midnight Man There I Go Again Tend My Garden Funk 48. Up until then we had heard radio ads on Akron station WHLO most weekends inviting the public to see the band at an Akron-area high school dance for 50 cents. The Bomber A: Closet Queen B: Bolero C: Cast Your Fate To The Wind (Medley) 5. James Gang Tend My Garden lyrics & video : Would you like to come home with me I can think of things to show ya Thinkin that Id like to know ya. Joe Walsh (The Eagles) led this Cleveland-based hard rock band in some of the. Change of plans, makin a landin to see ya And I do wanna be your man, oh, yeah Sunday, highway drivin It all looks. Rides Again was the reason I hitched a ride with friends in 1971 to Denison, a small Central Ohio college, to sit in the dirt infield of the indoor track fieldhouse: to see & hear Cleveland/Akron band The James Gang on a low riser stage, the spotlight reflecting blindingly off the guitar of singer Joe Walsh. ![]() 5/17/2023 0 Comments Lifecraft pvp faction ep 1![]() ![]() The rules remained pretty similar to the ones in Season 1, except members are randomly assigned a random amount of lives up to 6 on the first episode and a random member who is not currently on their Last Life is given the Boogeyman role. All members from Season 1 returned, while LDShadowLady, MumboJumbo and PearlescentMoon joined as new members. Season 2 of the Life Series, called Last Life, began on September 21st, 2021. The first season ended on June 4th after eight sessions with Grian as the winner. The members of season 1 included Grian, GoodTimesWithScar, Rendog, Skizzleman, SmallishBeans, Smajor1995, InTheLittlewood, ImpulseSV, Bdoubleo100, ZombieCleo, Bigbst4tz2, TangoTek, SolidarityGaming, and EthosLab. ![]() Season 1 of the Life Series, called 3rd Life, began on April 20th, 2021 with the release of Grian's first video. If the latter, please contact a wiki administrator. If you've read each page on this website, you now have knowledge of our server, our history, and our goals.If you see this, your JavaScript might be disabled or DiscordIntegrator plugin isn't working. And to make our Discord's bounty-board more robust & balanced, improve the leaderboard to include Yonkos, and continue to write our history. To add classic mods such as Tinkers' Construct and Twilight Forest. ![]() We wanted to host more PvP events specifically, so that players can exercise the abilities and stats they've farmed for. The one we managed to create recently was Dressrosa. Sponge aside, we also wanted to create more One Piece related maps. With Sponge you can use a lot of advantages Bukkit servers have, such as permission management, proper essentials plugins, holograms, chat plugins, protection plugins, and more. Using Sponge you can run plugins and mods in the same environment and the potential is amazing, check out Sponge stuff here! Soon it will be updated to 1.16.5, which will be Sponge compatible. As of writing this, MMnM is currently on 1.15.2. In terms of general server, the end goal was always to run Mine Mine no Mi on SpongeForge, rather than just Forge. I will outline them here, and I know you server owners out there will carry our goals on your shoulders whether ya know it or not. We didn't get to accomplish some of the things we wanted to do. Be mindful of the servers you join and their owners. ![]() Anyway, I thank you all so much for playing the server! I'm very sorry to cut it so short but that's life my friends :) We ended the server, between episodes 10 Check his mods and Patreon if you want to! Deserves all the praise and respect for maintaining such a large community and mod. Mostly thanks to our playerbase who found them to begin with! We've made a nice impact on the MMnM mod until now. I've liaised with Wynd on many, many bugs in the MMnM mod. A massive thanks to my first ever staff member Yato who contributed so much back then ~ and was a great right-hand man We did a lot of customizing with NPCs, items, and builds. Managed Patreon things such as polls, ranks, nicknames, roles, and journalsīefore any of this, we ran on 1.7.10, using Cauldron with CustomNPC, Holograms, Twilight Forest, Tinkers' Construct, etc. OPF Ticks mod (detecting & dealing with lag) One Piece Factions mod (player tracking, unbreakable blocks, home commands, Oden/Orochi/Kaido clothing, etc) Poneglyph mod (exploring, events, creating towns, getting belli, etc) Discord bot to show server-status, manage circulation, run Minecraft commands, display a bounty-board, leaderboard, and history Optimized the server in performance almost completely using a certain startup script, various mods, and a good host I can only list so many things, so here's a few of the things I did/created over the recent years: I think the most players I saw joined (total) in a reset was ~2,000+, but that was when a reset was 3 months and we didn't have a whitelist. We were half way through a reset (resets last 2 months) at the time of recording the above. At our peak, just before we closed, we had:Īt least ~20 members joining the Discord daily I've sacrificed most of my free time over many years maintaining and improving the server. I started the original One Piece Factions Discord, between episodes 661 and 662. Back in 2014 I found Wynd's Mine Mine no Mi on. ![]() 5/17/2023 0 Comments Import files to mytracks![]() Create a playlist on your USB with every single track Pretty simple huh? Not necessarily obvious, but it’s definitely a straight forward process. What ended up actually working for me was creating a playlist on my USB itself that contained all my tracks, importing that playlist first, and then importing all the other playlists WITHOUT COPYING. The downfall here was that when I tried to import and copy the playlists over, I once again had duplicate tracks in the collection which I wasn’t going to settle for. I also tried using the above Import Folder feature + rekordbox’s Backup and Restore feature in order to create a local copy of my music collection. If you’re listening, please add an extra option to copy the tracks locally. I’m sorry Pioneer, but your implementation of this import feature is super shitty. Even worse, if you do this in combination with the playlist import-and-copy technique I linked above, you’ll end up with duplicate tracks in your collection. So once you eject your USB drive, you now have 500 missing tracks that can’t be played at all. Instead, it just adds the track data to rekordbox’s collection and then says the location of each track is on your external USB drive. You would think this would make a copy of your tracks on your computer but it doesn’t. The first thing I tried was using rekordbox’s built-in import feature, File > Import > Import Folder, and selecting the Contents folder directly off my USB drive. However, in my case, I had a ton of tracks (442 to be precise) but most of them were not in playlists! They were analyzed by rekordbox, had DJ playcounts, custom meta-data, and saved cue-points, but I’d say only about 10% of them were actaully in a playlist at all! Sure I could import the playlists I had, but how would I get over all the other tracks? File > Import, right? This will create a local copy of the tracks/playlist on your computer in the folder /Users//PioneerDJ/Imported From Device/Contents, which is conveniently organized into subfolders by artist and exactly mirrors the Contents folder you’ll find on your USB stick. You basically just need to import each playlist one at a time, making sure to select the “Copy” option when you do so. If every single track in your music collection is already in a playlist on your USB, then you can actually just follow these official instructions from Pioneer DJ for importing all your music. For the record, I’m using rekordbox version 5.8.3 but this guide should pretty much work for any version because it’s not using any new features. Rekordbox isn’t exactly the easiest piece of music software to learn since there isn’t a lot of documentation, and I’m still relatively new to it so I wanted to make a quick write-up for documenting my process, in hopes that other DJs might find this information useful if they’re ever in a similar situation. This was not only critical for maintaining and backing up my collection - I recently lost my secondary USB stick which I normally use as a backup for my music collection - but also very useful for transferring my collection to a new Windows 10 desktop PC that I’m setting up for music production. I was fed up with seeing so many lost tracks and tracks I didn’t recognize, and knowing my USB was in tip-top shape in terms of organization, up-to-date playlists, and having my complete music collection without duplicates, I wanted to figure out how to import the entire contents of it to rekordbox.Įssentially, after deleting the corrupted collection from rekordbox and starting from 0 tracks, I wanted to figure out how to import everything on my USB stick so that my laptop would once again mirror exactly what I had on the USB. The latter was the case for me, as I had many duplicates and missing files in my collection after a while, especially after letting my friends borrow my laptop to analyze their own tracks. ![]() ![]() This is really useful if you need to copy over your entire DJ music collection to a brand new computer or if you’ve completely screwed up your current collection and just want to start fresh. Check out the video above for a quick overview of the process! ![]() Hello fellow DJs! Today I want to go over how to restore your rekordbox DJ collection from your USB drive. ![]() 5/17/2023 0 Comments Captor mockito![]() ![]() The test wants to verify that the argument passed to the save method is a User object with the correct ID and name. The method loads the user, updates the name attribute with the given value and saves it afterwards. This example tests a method which updates the name of a user with a given ID. This will allow you to extract the arguments into your test method and perform assertions on them. Even for nondevelopers, it is incredibly accessible and doesn't require any code.To validate arguments to methods called on a mock, use the ArgumentCaptor class. However, I advise you to check out Waldo's extensive toolkit for UI testing if you want to make sure that your code is reliable and safe. This will allow you to test your code in various situations. ![]() By using the when() and thenReturn() methods, the annotation, and the Answer interface, you can set up the desired behavior of your mock objects. Mockito is a powerful tool for creating mock objects in Java to mock generic and regular classes. ![]()
5/17/2023 0 Comments Popcorn gid![]() Surprisingly, Cinemark isn’t just Cinemark. ![]() The Bistro Delivers A Premium Menu With Premium Seating About Cinemark The food’s fancier than the concessions stand, but that also means it comes with a higher price. If you’re looking for a possible alternative to try, check out the Cinemark Bistro menu instead. You’ll get info on movies, updates on the food they have, special invitations to certain events, and most importantly, the latest and greatest coupons to save some bucks. Interested? Click here to sign up for their weekly newsletter. The only sure-fire way to save money on popcorn is to get coupons from Cinemark themselves. These sites just advertise combos that are available at all so you click on them (which earns them money). If you do want to Google for coupons, most of the ones you’ll find on the most popular coupons sites, unfortunately, don’t work. ![]() It’s 100% free and the only way to get real discounts on their food. You bet! The best way to lower the Cinemark popcorn prices for yourself, or any other snack at the concession stand, is to signup for Cinemark’s weekly newsletter. To avoid disappointment, call up your local Cinemark beforehand to confirm whether or not they’d be willing to make a fresh batch of vegan-friendly popcorn before you head down. The popcorn salt that we use to pop the corn with does have some soy and could contain dairy.Īdditionally, Cinemark states employees would be able to make a fresh batch of popcorn without salt if a guest would prefer it this way. Here’s a quote directly from their website: Cinemark’s popcorn salt does have some salt and could contain dairy. Yes, Cinemark’s popcorn is vegan if there isn’t any salt on top. Choose what you want to eat, and enjoy it!Ĭlick here to download the full PDF with all the nutritional information on the menu at Cinemark. So – instead of asking How much does a large popcorn cost at Cinemark? You may be wiser to ask How many calories does Cinemark’s popcorn have? But let’s be real, you’re going to the movies to enjoy yourself, not to count every calorie in every bite you take. Vendors were quick to set up popcorn stands outside the cinemas, and when the cinema chains saw their success, they were even quicker to start serving the popcorn inside their own walls. Popcorn has been the go-to movie snack for nearly 100 years now, after the Great Depression there was a massive rise in demand for the cheap, easy to make, and delicious snack. Cinemark popcorn is delicious because they put in a lot of time and effort into ensuring they only serve up the best popcorn. You already know the answer to that question – it’s their popcorn. ![]() Unfortunately, it looks like the current Cinemark concession prices you see above are here to stay. ![]() Without it, prices for admission tickets would likely start to increase, forcing more movie-goers to consider alternate ways to watch their movies, which will lead to a further decline in profit – and we see a vicious cycle starts to form. The prices are no doubt higher than the grocery store, but remember – the revenue of concessions sales makes up a large portion of the profit for Cinemark. Who can resist the tempting smell of freshly made popcorn wafting through the air on your way into the theater? Cinemark Delicious Popcorn Is A Tough Act To Follow ![]() 5/17/2023 0 Comments Fat princess luna story![]() ![]() Actually questioned why she was even there, didn't see much purpose. There is far too little of her, in fact she is really quite wasted and has very little personality or interesting material (other than her Morticia Addams-like costume). Pipsqueak was also overused, but at least didn't annoy or frustrate me in as strong a way, so that was not a problem. What further makes that a problem is the way she is written, here she is very annoying and her attitude is quite cruel. Namely Pinkie Pie, usually fine especially when comic relief, but she is used too much here. Mostly "Luna Eclipsed" did very well in this aspect, with one character a triumph, but the balance this time was not always quite there with two in particular. The previous three episodes did better at balancing the characters, their personality, their screen time and their development. Will get the not so good things out of the way first. Just that the previous three episodes were better in my view. That does not mean that "Luna Eclipsed" is bad, actually it is very good, often great, and towards the better half of the season. Which to me did better at making the characters equally interesting and rootable and balancing them so that there wasn't too much of some and too little of others. "Luna Eclipsed" was a slight disappointment for me and not as good as the previous three Season 2 episodes. So understandably, of course there would be high expectations for the next episode "Luna Eclipsed", that sounded like it would be a good episode from the idea for the story alone. Things got even better with one of the season's best "Lesson Zero", also one of the best of the early seasons and perhaps of 'My Little Pony: Friendship is Magic' in general. Season 2 started off on a great note with the "The Return of Harmony" two parter, its only gripe being the rushed ending of the second part. And even if my Star Swirl the Bearded costume didn't go over, this still turned out to be the best Nightmare Night ever. I am happy to report that all of Ponyville has learned that even if somepony seems a little intimidating, even scary, when you offer them your friendship, you'll discover a whole new pony underneath. ![]() She taught me that one of the best things you can do with friendship is to give it to others and help them find it themselves. I met somepony tonight who was having the same problem - your sister, Princess Luna. Twilight Sparkle: Dear Princess Celestia: When you first sent me to Ponyville I didn't know anything about friendship. ![]() 5/17/2023 0 Comments Eight miles high and climbing fast![]() ![]() More consistent cadence and pedal stroke.But a few hours later, the climbers are exhausted because they’re not used to pedaling for hours on end without coasting to softpedaling down big hills. They’ll come to a flatter area with the belief that all that climbing made them stronger than a rider who has only ridden in the flats. You’ll spend more time pedaling during that flat ride.Cyclists from mountainous areas sometimes learn a hard lesson. The same is true for riding 2-3 hours on mainly flat roads compared to 2-3 hours in the mountains. Until recently with smart trainers, there weren’t really “downhill” during indoor training. One of the reasons an hour on an indoor trainer often feels harder than an out on the road is that you’re always pedaling. These workouts are easy to execute in flat terrain but because it’s harder to maintain a consistent power output in rolling hills, it can be quite challenging to execute a quality Tempo workout. Riding at a challenging (about 80% of CTS Field Test power) aerobic pace for very long intervals (30-60 minutes or more) is one of the most effective ways to create deep aerobic fitness. Long periods of moderate power Tempo riding.But those flatlanders often have the last laugh when they do finally hit the hills. Some cyclists who live in hilly and mountainous areas feel pity for the poor bastards who are stuck riding on flat ground and little rolling hills. ![]() The training benefits of cycling on flat terrain You’re more in survival mode than training mode. This means climbs take longer, but the reduced power output is not very helpful for adding training stimulus. When the big muscles of your quads, hamstrings, and buttocks get fatigued before you reach the top of the hill, riders end up slowly grinding their way uphill at power outputs that are lower than what they could sustain on flat ground. Yes, it’s recovery, but it also limits the duration of your powerful efforts.Ĭlimbs place a lot of stress on your muscles, and although you should be able to ride at 200 watts uphill as long as you can ride 200 watts on flat ground, cyclists often have to apply more power on climbs to maintain momentum and keep their legs moving smoothly through the dead spot at the bottom of the pedal stroke. You can get some serious work done on those climbs, but then there’s a descent where you’re coasting or pedaling at a far lower power output. And in many “hilly” areas, the climbs range from 4-10 minutes. Unless you live near big mountains, it’s rare to find a climb that lasts more than 30 minutes. But at some level they can also be disruptive to purposeful training. There are two main problems with spending too much time focused on riding uphill:ĭescents are the reward for all the hard work of climbing, and they are tons of fun. Riders who live in flat terrain don’t have this problem (they have other problems, but not this one). Only cyclists who live in hilly or mountainous areas can really overdo it with climbs. And there’s no doubt that climbing is hard, but the question is whether spending all your time in the hills is actually hurting your overall cycling performance. There are a lot of cyclists who live for climbs, whether they are short and punchy hills or massively long mountain passes. ![]() |